HEALTH & WELLBEING SEMINAR

The Missing Links in Metabolic Health, Diet & Longevity

Discover how nutrition, supplements and the right exercise strategies can transform your health, reduce inflammation and improve long-term wellbeing.

Featuring Special Guest

Dr Sandra Cabot (MBBS, DRCOG)

Integrative Medical Doctor & International Health Author

                                             
Dr Sandra Cabot (MBBS, DRCOG) is an integrative medical doctor with over 50 years of medical research and experience and has authored over 30 health books. She has helped thousands of patients restore health by identifying the root causes of chronic illness. Her work focuses on the root causes of disease rather than just symptom management. In an era of chronic disease epidemics, she advocates for integrative medicine to address the mind, body, and spirit by restoring cellular energy and balancing organ systems, recognising that the gut, liver, thyroid, and brain are all interconnected.

Her presentation will explore the powerful connections between the:
• Gut  • Liver  • Thyroid  • Brain  • Hormonal system

Topics include:

• Osteoarthritis • Osteoporosis • Chronic pain • Menopause • Thyroid health • Weight management • Diet & supplements in restoring health

Holistic Musculoskeletal & Women’s Health Physiotherapist

Marika Scicluna is a Musculoskeletal & Women's Health Physiotherapist with 30 years of clinical experience. 

Marika explores the connection between metabolic health, chronic inflammation, and movement. Marika will address Rethinking Exercise: The Missing Link in Metabolic Health & Longevity.  This session covers practical strategies for longevity, including resistance training, effective cardio (Zone 2, Norwegian 4x4, and 12/3/30), and simple daily habits like "10 squats an hour." It is designed for adults of all ages looking to move better and future-proof their health through sustainable, intelligent movement.

Using simple but powerful movement strategies to future-proof your health &  improve: 

✔Metabolic health ✔Strength & mobility ✔Chronic inflammation ✔Longevity & independence

Including practical exercise strategies for: 
• Resistance training  • Cardio  • Core & Flexibility • Simple daily habits